Setelah sekian lama tak ber 'workout', bulan November ini nak cabar diri untuk back on track again macam bulan Mei, Jun lalu. Lagipun, berat dah bertambah ke angka 60+ kg dan kulit kaki muncul urat-urat besar berwarna biru merah. Selain itu, takut kalau tanpa sedar rupanya dah obese lepas tu penyakit pun senang nak serang sebabnya selain dah tak buat workout, pemakanan pun tak jaga langsung. Jadi, sebab hal dekat atas i will share my fitness @ workout plan for November :
WEEKLY FITNESS PLAN
Monday : Upper Body Exercises + NO sugar
Tuesday : Lower Body Exercises + NO snack
Wednesday : Dance, Senamrobik + NO sugar
Thursday : Full Body Exercises + NO sugar
Friday : HIIT + NO snack
Saturday. : Full Body Exercises
Sunday : Stretching, Yoga
start : 12 November 2021
until : 30 November 2021
*from this plan i hope i will lose some weight too and back to 50+ kg before December!!*
XOXO.
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