Fitness Plan for November

Setelah sekian lama tak ber 'workout', bulan November ini nak cabar diri untuk back on track again macam bulan Mei, Jun lalu. Lagipun, berat dah bertambah ke angka 60+ kg dan kulit kaki muncul urat-urat besar berwarna biru merah. Selain itu, takut kalau tanpa sedar rupanya dah obese lepas tu penyakit pun senang nak serang sebabnya selain dah tak buat workout, pemakanan pun tak jaga langsung. Jadi, sebab hal dekat atas i will share my fitness @ workout plan for November :

WEEKLY FITNESS PLAN

Monday        : Upper Body Exercises + NO sugar

Tuesday       : Lower Body Exercises + NO snack

Wednesday : Dance, Senamrobik + NO sugar

Thursday     : Full Body Exercises + NO sugar

Friday           : HIIT + NO snack

Saturday.     : Full Body Exercises 

Sunday         : Stretching, Yoga

start : 12 November 2021

until : 30 November 2021

*from this plan i hope i will lose some weight too and back to 50+ kg before December!!*

XOXO. 

Skin Barrier Rosak?

Pernah tak rasa kulit muka sangat kering, merekah dan terlalu ketat? Selain itu, kulit muka juga terasa gatal dan agak sensitif? Hal ini kerana, skin barrier ataupun pelindung kulit kita telah rosak atau kata lain telah tersakiti.

Apa sebenarnya itu Skin Barrier? 

Skin barrier ialah lapisan permukaan kulit yang melindungi kulit daripada sinaran UV, infeksi bakteria dan menjaga kelembapan kulit.

Mengapa Skin Barrier ini boleh rosak?

Pertama sekali, kerana kita terlalu kerap mencuci muka menggunakan pencuci muka jenis high pH  and tak sesuai dengan kulit muka. Selain itu, kerap exfoliate kulit juga salah satu punca skin barrier rosak. Tidak menggunakan sunscreen dan gaya hidup yang tidak sihat juga menjadi sebab skin barrier rosak.

Oleh itu, jika kita nampak tanda-tanda skin barrier kita dah rosak, segeralah perbaiki skin barrier supaya kembali sihat :

- Use skincare (cleanser, ceramide cream and sunscreen, when skin barrier dah sembuh bolehlah step by step gunakan toner, serum, mask etc) yang menggunakan bahan ceramides, fatty acids, vitamin C.

- Amalkan gaya hidup sihat ^^

Akhir kata, semoga perkongsian ini bermanfaat !! 

XOXO.

I failed my SPP Interview

I Failed My SPP Interview 

Recently, I received the results for my SPP interview (Phase 1) and, unfortunately, I didn’t make it. While it was disappointing, I believe it simply wasn’t my rezeki yet to become a teacher.

This year, one of my biggest wishes was to start my career as a teacher. Even though that goal hasn’t worked out for now, I’m determined to find a meaningful job before the year ends. I remain optimistic that my academic background as an ISMP graduate will be seen as a strength by future employers. No matter what role I step into, I’ll give it my full dedication and effort.

Amid the setback, I have something worth celebrating — my PTPTN loan is fully settled! I didn’t have to pay a single cent because I successfully converted it into a scholarship after graduating with first-class honours. This achievement is a reminder that hard work truly pays off, and it gives me motivation to keep going.

I trust that everything happens for a reason, and better opportunities are on the way. I pray for continued blessings of happiness, health, and success for myself and my family. With faith and perseverance, I know brighter days are ahead.

XOXO