Anxiety?

Helo hello.

Dua tiga hari ni i tak update blog sebabnya tugasan terlalu banyak  :( apapun i akan cuba untuk update juga kalau sempat.

Back to sebab utama i tulis blog hari ni~~

Actually sejak akhir-akhir ni i think i have anxiety. Tak tahu lah macamna i nak pulihkan masalah ni. Tetiba je datang. Bila i risau tangan i berair, lepastu detakan jantung pun cepat betul , n then rasa nak mengigil pun ada n nak pengsan pun ada.. i'm so worries :( :( I tried hard to calm myself but i think i get worst. Hopefully it not last long.

Sedikit maklumat mengenai anxiety,

Apa tu anxiety?

• Menurut kamus anxiety ialah a feeling of worry, nervousness, or unease about something with an uncertain outcome. 
• Terdapat 5 major type anxiety disorder iaitu:

1. Generalized Anxiety Disorder
2. Obsessive-Compulsive Disorder (OCD)
3. Panic Disorder (i think this one i got)
4. Post-Traumatic Stress Disorder (PTSD)
5. Social Phobia (or Social Anxiety Disorder)

(untuk maklumat lanjut boleh check google)

Thats all for today ^^

*maybe i should do meditation? i don't know la ~,~